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THIS WEEK AT THE GYM NCX: W/C 5/24
  • 3 days ago
  • 1 min

THIS WEEK AT THE GYM NCX: W/C 5/24

There's a whole lotta fitness coming to the NCX track this week! Let’s get after it! For the Strength, our cycle is coming nearing its...
THIS WEEK AT THE GYM: METCON W/C 5/24
  • 3 days ago
  • 1 min

THIS WEEK AT THE GYM: METCON W/C 5/24

Big BIG week ahead METON fam! Let’s get to it! For the strength athletes will be getting after week 4 of 9 in the Wendler Strength Cycle....
THIS WEEK AT THE GYM: W/C 5/16 NCX
  • May 15
  • 1 min

THIS WEEK AT THE GYM: W/C 5/16 NCX

Boy oh boy NCX’ers have much to look forward to! Strength cycle is nearing a close - athletes are getting after week 7 of 9, that means...
THIS WEEK AT THEE GYM: W/C 5/16 METCON
  • May 15
  • 1 min

THIS WEEK AT THEE GYM: W/C 5/16 METCON

Metcon Athletes have an absolute jam packed week of fitness up ahead! For the Strength, athletes will be tackling week #3 of 9 in the...
THIS WEEK AT THE GYM: NCX W/C 5/9
  • May 7
  • 1 min

THIS WEEK AT THE GYM: NCX W/C 5/9

NCX’ers are moving right along with their Strength Cycle. This coming week we’ll be getting after week 6 of 9. Last week the rep scheme...
THIS WEEK AT THE GYM: METCON W/C 5/9
  • May 7
  • 1 min

THIS WEEK AT THE GYM: METCON W/C 5/9

Now Metcon athletes have got their one rep tests out of the way it's time to get STRONG in the BIG THREE: Back Squat, Deadlift, and...
THIS WEEK AT THE GYM: NCX
  • May 1
  • 1 min

THIS WEEK AT THE GYM: NCX

THIS WEEK AT THE GYM: NCX NCX’ers are finally over the halfway hump for their strength cycle. This week we’ll be getting after week 5 of...
THIS WEEK AT THE GYM:METCON
  • May 1
  • 1 min

THIS WEEK AT THE GYM:METCON

May brings some new life, a fresh start and a new strength cycle: The Wedler 5-3-1. For those new or experienced with Wendler, all should...
THIS WEEK AT THE GYM: NCX
  • Apr 24
  • 1 min

THIS WEEK AT THE GYM: NCX

THIS WEEK AT THE GYM: NCX NCX’ers have found their groove for sure! It's week 4 of 9 for our current strength cycle...almost half way!...
THIS WEEK AT THE GYM: METCON.
  • Apr 24
  • 1 min

THIS WEEK AT THE GYM: METCON.

Last week we finished our 8 week Olympic Strength Cycle, but before we take a full week off from heavy lifting, we’re going to strike...
THIS WEK AT THE GYM:NCX
  • Apr 17
  • 1 min

THIS WEK AT THE GYM:NCX

What’s goin on NCX’ers! Cruising right along into week #3 of 9 for our current Strength Cycle, we’ll be continuing our work on tempo...
THIS WEEK AT THE GYM: METCON
  • Apr 17
  • 1 min

THIS WEEK AT THE GYM: METCON

Testing testing, 1, 2, 3! It’s that time! Our 8 week Olympic strength cycle has finally come to a close and it's time to test that heavy...
THIS WEEK AT THE GYM: NCX
  • Apr 10
  • 2 min

THIS WEEK AT THE GYM: NCX

Athletes are getting straight to work. We have just tested our 3-Rep heavy Front Squat, Deadlift, Bench Press, and Push Jerk, and now...
THIS WEEK AT THE GYM: METCON
  • Apr 10
  • 1 min

THIS WEEK AT THE GYM: METCON

Metcon fam - we’re going to take a much needed deload week from our Olympic Strength Cycle. We should be fairly well versed in what a...
THIS WEEK AT THE GYM: METCON
  • Apr 4
  • 2 min

THIS WEEK AT THE GYM: METCON

METCON’ers, y’all better get pumped for this coming week - we’ve really found our groove! Let's get to the nitty gritty: week #6 of 8 for...
THIS WEEK AT THE GYM: NCX
  • Apr 4
  • 1 min

THIS WEEK AT THE GYM: NCX

Alright alright alright NCX’ers, the hiatus from a structured strength program has finally come to a close! March was a nice breath of...
THIS WEEK AT THE GYM: NCX
  • Mar 26
  • 1 min

THIS WEEK AT THE GYM: NCX

Final week of March for NCX, and we are ending March with a BANG💥 I won’t spoil all the fun, but big week ahead! For the Strength this...
THIS WEEK AT THE GYM: METCON
  • Mar 26
  • 1 min

THIS WEEK AT THE GYM: METCON

Closing out the final week of March, and paying homage to Women’s History Month, METCON has a treat in store ahead. Not only a great week...
THIS WEEK AT THE GYM: METCON
  • Mar 20
  • 1 min

THIS WEEK AT THE GYM: METCON

THIS WEEK AT THE GYM: METCON. We back on that grind baby! We’re smack dab in the middle of our Oly Cycle, week 4 of 8 and athletes should...
THIS WEEK AT THE GYM: NCX
  • Mar 20
  • 1 min

THIS WEEK AT THE GYM: NCX

We’re nearing the end of our ‘deload month’ for the NCX program. which centered around strict gymnastics and strength movements they’d...
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