There's a whole lotta fitness coming to the NCX track this week! Let’s get after it! For the Strength, our cycle is coming nearing its...

Big BIG week ahead METON fam! Let’s get to it! For the strength athletes will be getting after week 4 of 9 in the Wendler Strength Cycle....

Boy oh boy NCX’ers have much to look forward to! Strength cycle is nearing a close - athletes are getting after week 7 of 9, that means...

Metcon Athletes have an absolute jam packed week of fitness up ahead! For the Strength, athletes will be tackling week #3 of 9 in the...

NCX’ers are moving right along with their Strength Cycle. This coming week we’ll be getting after week 6 of 9. Last week the rep scheme...

Now Metcon athletes have got their one rep tests out of the way it's time to get STRONG in the BIG THREE: Back Squat, Deadlift, and...

THIS WEEK AT THE GYM: NCX NCX’ers are finally over the halfway hump for their strength cycle. This week we’ll be getting after week 5 of...

May brings some new life, a fresh start and a new strength cycle: The Wedler 5-3-1. For those new or experienced with Wendler, all should...

THIS WEEK AT THE GYM: NCX NCX’ers have found their groove for sure! It's week 4 of 9 for our current strength cycle...almost half way!...

Last week we finished our 8 week Olympic Strength Cycle, but before we take a full week off from heavy lifting, we’re going to strike...

What’s goin on NCX’ers! Cruising right along into week #3 of 9 for our current Strength Cycle, we’ll be continuing our work on tempo...

Testing testing, 1, 2, 3! It’s that time! Our 8 week Olympic strength cycle has finally come to a close and it's time to test that heavy...

Athletes are getting straight to work. We have just tested our 3-Rep heavy Front Squat, Deadlift, Bench Press, and Push Jerk, and now...

Metcon fam - we’re going to take a much needed deload week from our Olympic Strength Cycle. We should be fairly well versed in what a...

METCON’ers, y’all better get pumped for this coming week - we’ve really found our groove! Let's get to the nitty gritty: week #6 of 8 for...

Alright alright alright NCX’ers, the hiatus from a structured strength program has finally come to a close! March was a nice breath of...

Final week of March for NCX, and we are ending March with a BANG💥 I won’t spoil all the fun, but big week ahead! For the Strength this...

Closing out the final week of March, and paying homage to Women’s History Month, METCON has a treat in store ahead. Not only a great week...

THIS WEEK AT THE GYM: METCON. We back on that grind baby! We’re smack dab in the middle of our Oly Cycle, week 4 of 8 and athletes should...

We’re nearing the end of our ‘deload month’ for the NCX program. which centered around strict gymnastics and strength movements they’d...