BULLETPROOF YOUR BODY

Discover your true sporting ability. Strengthen and lengthen your body for better mobility, agility and to fix injuries or prevent them occurring.

Be coached by a certified ATG coach & unlock your athletic potential to become a better athlete and move pain-free today. 

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ATG - ATHLETIC TRUTH GROUP

ATG is a training system developed by Ben Patrick (@kneesovertoesguy) to transform human physical ability. The principle is simple - you knees should be able to go over your toes, without strain or pain. 

Knees over toes is a natural everyday movement; when we walk down stairs, when we jump and land, when we bend and kneel. But, for so many years we have been told in exercise that your knees should NEVER go over your toes!

By not stretching, strengthening and lengthening the muscles and tendons used for this natural human movement we are causing our bodies harm resulting in painful injuries and far too many surgeries.

Jumping on Box

RUN, JUMP, AND BEND FREELY. DO WHAT YOU LOVE, WITHOUT PAIN.

Box Jumping

FIND YOUR FULL RANGE OF MOTION.

According to physics it is only 20 movements needed for your entire body to rebuild FROM THE GROUND UP so that your ankles, knees, hips, shoulders, and elbows can be measurably aligned in strength:

  • from joint to joint

  • from one side of the body to the other and

  • from one side of the joint to the opposite side of that joint

With each exercise and each session, you are not just training: you are learning about your own body’s unique strength and weaknesses. We will go over your mobility, strength and limitations, discuss your pain and create a plan for you from your starting point. There is NEVER anything we can not do something about.

Everyone has a different body and different potentials, but based on biology, all our bodies have the capability to adapt to demands we put on it; and by implementing the right demands based on gravity and what you can do with ZERO pain, we will help you build your body to be less likely in pain and more likely to express your true athletic potential.

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A LIFE WITH LESS PAIN.

Knee issues don't just stop there, your knees impact your entire body and can be the cause of other serious injuries with your feet, ankles, hips, and back. Passive pain in other areas occurs when your body is adapting how it moves due to an issue in one place (ie; the knees) and therefore creating another issue. By bulletproofing the knees you are safeguarding your entire body. 

ATG WILL IMPROVE STRENGTH & FLEXIBILITY IN YOUR:

 

  • KNEES

  • HIP FLEXORS

  • QUADS

  • HAMPSTRINGS

  • ACHILLES

  • ANKLES

  • FEET