THIS WEEK AT THE GYM: NCX


THIS WEEK AT THE GYM: NCX

NCX’ers are finally over the halfway hump for their strength cycle.

This week we’ll be getting after week 5 of 9, we’ll still be sticking with the same tempos, but this time the reps drop down to 3 which means we’ll definitely be looking to add some weight to the bar for - push jerk, front squat, deadlift and bench press.

As always though, adherence to the tempo is more important than the weight on the bar.

For the WOW, we gotta show some love to all the Mothers out there with a special Mother’s Day benchmark coming this Sunday named “You Da Mom":

FOR TIME
35/28 Cal Bike
30 Pull-Ups
25 Sit-Ups
20 Single DB Alt. Box Step-Ups (50/35) | (24/20)**
150 Double Unders
20 Single DB Alt. Box Step-Ups
25 Sit-Ups
30 Pull-Ups
35/28 Cal Bike

A fun, grindy chipper style workout going down and then back up the ladder. The goal today with this effort/grind-ish workout is to find a pace that allows athletes to stay consistent throughout and chip away at bigger sets.

#buildingbodiesfitforlife #FWDFitnessarmonk #thisweekatthegym #getinvolved #worekoutsoftheweek #ncx #strengthandconditioning #strengthtraining #newweektohitgoals #armonk #fitnessinarmonk #healthmatters #pushyourself

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