THIS WEEK AT THE GYM: NCX W/C 1/10




Straight up CRUSHING the strength and conditioning game right now.


Hitting the strength with week #2 of 9 for our Strength Progression in the Back Squat, Deadlift, Push Press and Power Clean with some “Wave Loading” sets.


All lifts will be performed in sets of 10-8-6-10-8-6, with the 2nd ‘wave’ being heavier than the first ‘wave’. Wave loading a great strategy to recruit more motor units, and therefore lift heavier weight!


For the WOW, check out Thursdays’ NCFIT Benchmark “Quantum Leap”

FOR TIME 10 Deadlifts (185/135) 10 Jumping Lunges 15/12 Cal Bike 20 Deadlifts (155/105) 20 Jumping Lunges 25/20 Cal Bike 40 Deadlifts (115/75) 40 Jumping Lunges 50/40 Cal Bike (Score is Time)

Tough tough tough from start to finish! Ascending ladder workout with manageable, descending weights that keeps the intensity high and allows you to keep pushing the pace on those deadlifts! Lung and leg burner, no doubt! This is a repeat workout from May 7th of 2020, lets see who can dig in and really push the pace here!

#buildingbodiesfitforlife #FWDFitnessarmonk #thisweekatthegym #getinvolved #worekoutsoftheweek #ncx #strengthandconditioning #strengthtraining #newweektohitgoals #armonk #fitnessinarmonk #healthmatters #pushyourself

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