THIS WEEK AT THE GYM NCX W/C 12/27




Staying true to NCX fashion, athletes can look forward to the final week of the year hitting some of their most practiced lifts in 2021 for their strength pieces - Back Squats, Front Squats, Strict Presses, Deadlifts and some Power Cleans. For the workouts, athletes can look forward to a few longer time domain workouts that’ll keep them outside of their comfort zone. The WOW hands down is going to New Years Eve themed workout “Party Like its 1999”

AMRAP x 19 MINUTES 19 Wall Balls (20/14) 33 Double Unders 19 Up-Downs 33 Double Unders 19 Front Squats (75/55) 33 Double Unders (Score is Rounds + Reps)

No movement in this workout is extremely technical, challenging or heavy - so this comes down to how hard you want to push! Athletes who love going deep into the pain cave can try to keep everything unbroken for as long as possible. This one is gonna burn the quads, shoulders and lungs for sure!


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