THIS WEEK AT THE GYM: NXC W/C 12/7


THIS WEEK AT THE GYM NCX: Prioritizing strength is the name of the game for the NCX program.




You are hitting week number 5 of 6 of the current strength cycle - heavy 2’s coming up in the Front Squat, Deadlift and Power Cleans, looking to get heavier than last week's set of 2.

On the off days you will be hitting some bench and strict presses.

For the Workouts: keeping it simple with the push/pull/hinge/squat patterns but will have some different movements and a few workouts that play to the strategist, rather than pure skill!

For the WOW, look no further than Friday's NCFIT Benchmark “Latman and Robin”

EVERY 3:00 x 3 SETS 15/12 Cal Bike 15 Toes to Bar Max Power Cleans (115/75) in time remaining.. -Rest 1:00 b/t Sets- After 3rd set, rest 2:00, then: EVERY 3:00 x 3 SETS 15/12 Cal Bike 15 Toes to Bar Max Hang Power Cleans (155/105) in time remaining... -Rest 1:00 b/t Sets- (Score is Hang Power Clean & Power Clean Reps)

Beautiful triplet of monostructural cardio, gymnastics and weightlifting that’ll tax the full body. Power cleans in the first part change to heavier hang power cleans in the 2nd part 'Good bye grip!'


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